Swift Performance Training |

good fitness is our passion

we work hard every day to help you achieve your success

PERFORMANCE

Providing athletes with the physical and mental tools required to perform at peak levels — a comprehensive, unique and scientifically proven approach to athletic success.

NEXT LEVEL

If your goal is to get to the next level in your athletic endeavors, Swift Performance Training will give you the tools to do it! These athletes have taken it to their next level…

RESULTS

Are you ready to put in the work? If so, let’s get to it. Swift Performance Training is committed to not only retaining your results but to pushing on to even greater success!

Have Realistic Expectations

by Swift Performance | March 22, 2018 | Blog | 0 Comments

Sometimes I feel like so many of the New Year’s resolutioners fall off the wagon by the end of January simply because they have unrealistic expectations. Whether that’s because we’re constantly bombarded with (suspicious) before/after pictures on social media or...

How To Stick to a Diet

by Swift Performance | February 22, 2018 | Blog | 0 Comments

As the saying goes, you simply can’t out-train a bad diet. Luckily, we live in the information age where information regarding nutrition is readily available at our fingertips for free. What this means is that with a simple Google search you can learn pretty much...

Easy Dietary Advice for the Athlete

by Swift Performance | December 6, 2016 | Blog | 0 Comments

Easy Dietary Advice for the Athlete There is a lot to worry about when it comes to being an Athlete: For a small part of my life, I have been there. You’re an athlete. You’re a student. You have film, practices, weightlifting and recovery training, tutoring, and a...

Planning ahead to reach success

by Swift Performance | May 16, 2016 | Blog | 0 Comments

PLANNING AHEAD TO REACH SUCCESS For many of you reading this, getting on a more organized routine for diet and exercise is something very new, something very frightening, and overall completely foreign. So foreign that it is even more important to Plan Ahead. Making...

Online Personal Training

by Swift Performance | February 17, 2016 | Blog | 0 Comments

What is Online Personal Training? I know you have heard of Personal Training where you, your friends or relative might go to a gym and they meet 1-3 days a week with a personal trainer that gym has hired. With Online Training, you are receiving more of an action...

The Active Dynamic Movement Warm-up Pt.2

by Swift Performance | January 11, 2016 | Blog | 0 Comments

Alright, so first blog post of 2016. This will be more of a rant than anything and it ties into my last blog post about how the warm-up is essential to enhancing training and competition performance levels. With all the free information out there I do not know how...

Enhancing training and competition by enhancing your warm-up

by Swift Performance | December 11, 2015 | Blog | 0 Comments

The Active-Dynamic Flexibility Warm-up For many of you reading this, think about your typical warm-up before you do resistance training before you go outside and do sprints or train for your half and full-marathon, or look at how others warm-up. You see all sorts of...