by Swift Performance | Mar 22, 2018 | Blog
Sometimes I feel like so many of the New Year’s resolutioners fall off the wagon by the end of January simply because they have unrealistic expectations. Whether that’s because we’re constantly bombarded with (suspicious) before/after pictures on social media or...
by Swift Performance | Feb 22, 2018 | Blog
As the saying goes, you simply can’t out-train a bad diet. Luckily, we live in the information age where information regarding nutrition is readily available at our fingertips for free. What this means is that with a simple Google search you can learn pretty much...
by Swift Performance | Dec 6, 2016 | Blog
Easy Dietary Advice for the Athlete There is a lot to worry about when it comes to being an Athlete: For a small part of my life, I have been there. You’re an athlete. You’re a student. You have film, practices, weightlifting and recovery training, tutoring, and a...
by Swift Performance | May 16, 2016 | Blog
PLANNING AHEAD TO REACH SUCCESS For many of you reading this, getting on a more organized routine for diet and exercise is something very new, something very frightening, and overall completely foreign. So foreign that it is even more important to Plan Ahead. Making...
by Swift Performance | Feb 17, 2016 | Blog
What is Online Personal Training? I know you have heard of Personal Training where you, your friends or relative might go to a gym and they meet 1-3 days a week with a personal trainer that gym has hired. With Online Training, you are receiving more of an action...
Recent Comments