by Swift Performance | Jan 11, 2016 | Blog
Alright, so first blog post of 2016. This will be more of a rant than anything and it ties into my last blog post about how the warm-up is essential to enhancing training and competition performance levels. With all the free information out there I do not know how...
by Swift Performance | Dec 11, 2015 | Blog
The Active-Dynamic Flexibility Warm-up For many of you reading this, think about your typical warm-up before you do resistance training before you go outside and do sprints or train for your half and full-marathon, or look at how others warm-up. You see all sorts of...
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